Water | 61.38g |
Energy | 210.0kcal |
Energy | 879.0kJ |
Protein | 27.12g |
Total lipid (fat) | 10.5g |
Ash | 1.45g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Calcium, Ca | 21.0mg |
Iron, Fe | 2.19mg |
Magnesium, Mg | 29.0mg |
Phosphorus, P | 217.0mg |
Potassium, K | 324.0mg |
Sodium, Na | 83.0mg |
Zinc, Zn | 6.6mg |
Copper, Cu | 0.137mg |
Manganese, Mn | 0.028mg |
Selenium, Se | 31.3??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.1mg |
Riboflavin | 0.28mg |
Niacin | 6.15mg |
Pantothenic acid | 0.69mg |
Vitamin B-6 | 0.14mg |
Folate, total | 23.0??g |
Folic acid | 0.0??g |
Folate, food | 23.0??g |
Folate, DFE | 23.0??g |
Choline, total | 104.0mg |
Betaine | 13.7mg |
Vitamin B-12 | 3.11??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.2mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.1??g |
Vitamin D3 (cholecalciferol) | 0.1??g |
Vitamin D | 2.0IU |
Vitamin K (phylloquinone) | 5.7??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 3.88g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.02g |
12:0 | 0.03g |
14:0 | 0.29g |
16:0 | 2.08g |
18:0 | 1.28g |
Fatty acids, total monounsaturated | 4.24g |
16:1 undifferentiated | 0.32g |
18:1 undifferentiated | 3.83g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.94g |
18:2 undifferentiated | 0.7g |
18:3 undifferentiated | 0.15g |
18:4 | 0.0g |
20:4 undifferentiated | 0.09g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 93.0mg |
Tryptophan | 0.317g |
Threonine | 1.161g |
Isoleucine | 1.308g |
Leucine | 2.109g |
Lysine | 2.395g |
Methionine | 0.696g |
Cystine | 0.324g |
Phenylalanine | 1.104g |
Tyrosine | 0.911g |
Valine | 1.463g |
Arginine | 1.611g |
Histidine | 0.859g |
Alanine | 1.631g |
Aspartic acid | 2.387g |
Glutamic acid | 3.935g |
Glycine | 1.324g |
Proline | 1.137g |
Serine | 1.008g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |